Average Session Routine:
1. The Haakshield Body Weight Warm up
2. General Skill training routine
3. Specific Skill Training Routine
4. The Haakshield Dumb Bell full upper body routine
5. Cardio & Conditioning work out.
Summer Session weekly Schedule (June - July):
Mon, Tue, Fri, Sat
Sunday, June 27, 2010
Stat Graphs of Phase 1
From first record of his stats during Phase 1 level 1 to the last record of his stats after completing level 3.
his stats fluctuate more so because of a lack of a consistent healthy diet. Either way the routine has gotten the job done despite his unreliable diet.
his stats fluctuate more so because of a lack of a consistent healthy diet. Either way the routine has gotten the job done despite his unreliable diet.
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