TEAM HAAKSHIELD: Jun 22, 2010

Tuesday, June 22, 2010

Q: How are you guys working out? What is your routine?

A: A page has been created giving a rough over view of how it works, called "Haakshield Strength Conditioning System". Enjoy.

http://teamhaakshield.blogspot.com/p/haakshield-strength-conditioning-system.html

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Will's Current Stats

7/5/2010

Completed:
Phase 1 - Level 1-3 - Session 1-7.
Phase 2 - Session 8-10

Currently On:
Phase 2 - Session 11

Physical Stats:
Body Weight: 161, -0.03%
Body Mass Index: 24.3, -0.41%
Body Fat %: 17.1%, -6.87%
Diet Score: 11, +0%

Performance Stats:
Power: 27, +53%
Speed: 33, +52%
Stamina: 42, +38%

Overall PTS: 28.4, +42%

FIGHT NIGHT READINESS: 35.31%

[The Haakshield Strength Conditioning System]

(Performance stats are calculated by comparing goals with actual performance of reps, weight, times, and difficulty and are then compared with the previous weeks stats to see percentage of improvement)