Will finally competed phase 1 of his training aimed at getting him in to the shape he should have been in to start with.
Phase 2 starts on his 5th training session; increase in reps, weight, and stricter time standard will raise his physical performance so that he gets to phase 3 hopefully by training session 9.
So everyone can grasp his improvements while maintaining his training secrecy a point standard will be created to monitor his Physical health like body weight, body fat %, and Body Mass Index; along with a way to rate his Power, Speed, and Stamina. Stay tuned for that.
Thursday, June 17, 2010
New goodies
We got some new goodies to help in furthering and improve Wills physical performance. I would post pictures and details about what they are exactly but then Nick will have an idea of what improvments Will is making and how hes doing it.
Now your probably thinking "But you post videos of his workouts". That is partly true. The weights he is using, his times, duration, total sets and reps, and even the videos aren't showing the full workout. The secrecy of his workouts and how he is improving so quickly is still only known by Will and Team Haakshield.
Now your probably thinking "But you post videos of his workouts". That is partly true. The weights he is using, his times, duration, total sets and reps, and even the videos aren't showing the full workout. The secrecy of his workouts and how he is improving so quickly is still only known by Will and Team Haakshield.
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