waiting for the vasso to kick in
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Tuesday, June 15, 2010
Stats for starters 6/10 - 6/15
Currently as of this post date:
Body fat % - 18.3%
Body Mass Index - 24.2
Body weight - 160.2
Diet Score - -8
At the beginning (6/10/10):
Body fat% - 19.1%
Body Mass Index - 24.4
Body weight - 159.6
Diet Score - -12
Body fat % - 18.3%
Body Mass Index - 24.2
Body weight - 160.2
Diet Score - -8
At the beginning (6/10/10):
Body fat% - 19.1%
Body Mass Index - 24.4
Body weight - 159.6
Diet Score - -12
JUNE Schedule
The remainder of this month will simply be hard conditioning routines to get Will to where he should be; at an actual training starting point by July. A few routines like The Randy Routine, The Randy Routine level 2, Kettlebell Conditioning Routine, and The Killer Body Weight Warm-up routines will do the trick in the next 15 days.
Crude and less than professional pictures and videos will be posted regularly as examples of what he does during his sessions but not in full so that our conditioning program(s) stay somewhat of a mystery to lil'Nikky.
Through out this whole process Wills stats will be recorded as a written record of his progression as well. Everything from his running times and distances, routine times and weights, even to his daily diet. This is also another way to factually see if our routines are working and how effective they really are. As Will progresses we will be brining in other trainers that have with them a specific knowledge and skill to add to wills final performance.
I'll have 3 kinds of blog posts, Stats, Vids & Pics, Routines & Schedule. So if you want to jump to a certain media like "stats" just do a search for "stats" for example.
Crude and less than professional pictures and videos will be posted regularly as examples of what he does during his sessions but not in full so that our conditioning program(s) stay somewhat of a mystery to lil'Nikky.
Through out this whole process Wills stats will be recorded as a written record of his progression as well. Everything from his running times and distances, routine times and weights, even to his daily diet. This is also another way to factually see if our routines are working and how effective they really are. As Will progresses we will be brining in other trainers that have with them a specific knowledge and skill to add to wills final performance.
I'll have 3 kinds of blog posts, Stats, Vids & Pics, Routines & Schedule. So if you want to jump to a certain media like "stats" just do a search for "stats" for example.
Session 1 -3 : I am pudding!
Session 1 was a complete wake up call. There is nothing like strait reps then running then burn outs with no rest in between to let you know just how out of shape you are. I literally felt so week after the intense work out that I could barely stand and almost puked. The best part is, this work out is a piece of cake compared to what I'll be put through in a few weeks. At this stage we are shocking my body back into a physical routine and working on my endurance and strength. We have a long way to go before I even start fight training.
Session 2 was pretty much like session 1 I progressed a little in that I am slowly learning not to let my mind defeat me before the work out does.
Session 3 is proof of my determination. I have over come the weakness of my own mind and am able to reach muscle failure with out giving into the want to quit. I have already doubled the amount of burnouts I was able to do in Session 1 which proves that I am now able to push myself to where I need to be in order to progress and be successful.
Session 2 was pretty much like session 1 I progressed a little in that I am slowly learning not to let my mind defeat me before the work out does.
Session 3 is proof of my determination. I have over come the weakness of my own mind and am able to reach muscle failure with out giving into the want to quit. I have already doubled the amount of burnouts I was able to do in Session 1 which proves that I am now able to push myself to where I need to be in order to progress and be successful.
Introductions
Nick and I have a long history of fights and sparring matches. We used to be pretty evenly matched but I got out of the game and Nick progressed and became a better fighter while I just got out of shape and started to suck.
Recently Nick challenged me to fight that will be taking place in December, and I accepted. So now I have to get myself ready for that defining moment. With Nick training with Muay Thai masters in the Philippines I have my work cut out for me.
Videos and pictures as well as stats and personal commentary will be posted after each training session which will be labeled as Session 1, Session 2, etc.
(Were not taking this too seriously, this is a friendly fight between friends, we're UFC wannabe or anything like that, just making the training process more enjoyable and entertaining.)
Recently Nick challenged me to fight that will be taking place in December, and I accepted. So now I have to get myself ready for that defining moment. With Nick training with Muay Thai masters in the Philippines I have my work cut out for me.
Videos and pictures as well as stats and personal commentary will be posted after each training session which will be labeled as Session 1, Session 2, etc.
(Were not taking this too seriously, this is a friendly fight between friends, we're UFC wannabe or anything like that, just making the training process more enjoyable and entertaining.)
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