Session 1 was a complete wake up call. There is nothing like strait reps then running then burn outs with no rest in between to let you know just how out of shape you are. I literally felt so week after the intense work out that I could barely stand and almost puked. The best part is, this work out is a piece of cake compared to what I'll be put through in a few weeks. At this stage we are shocking my body back into a physical routine and working on my endurance and strength. We have a long way to go before I even start fight training.
Session 2 was pretty much like session 1 I progressed a little in that I am slowly learning not to let my mind defeat me before the work out does.
Session 3 is proof of my determination. I have over come the weakness of my own mind and am able to reach muscle failure with out giving into the want to quit. I have already doubled the amount of burnouts I was able to do in Session 1 which proves that I am now able to push myself to where I need to be in order to progress and be successful.
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