The remainder of this month will simply be hard conditioning routines to get Will to where he should be; at an actual training starting point by July. A few routines like The Randy Routine, The Randy Routine level 2, Kettlebell Conditioning Routine, and The Killer Body Weight Warm-up routines will do the trick in the next 15 days.
Crude and less than professional pictures and videos will be posted regularly as examples of what he does during his sessions but not in full so that our conditioning program(s) stay somewhat of a mystery to lil'Nikky.
Through out this whole process Wills stats will be recorded as a written record of his progression as well. Everything from his running times and distances, routine times and weights, even to his daily diet. This is also another way to factually see if our routines are working and how effective they really are. As Will progresses we will be brining in other trainers that have with them a specific knowledge and skill to add to wills final performance.
I'll have 3 kinds of blog posts, Stats, Vids & Pics, Routines & Schedule. So if you want to jump to a certain media like "stats" just do a search for "stats" for example.
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