TEAM HAAKSHIELD: pre session

Will's Current Stats

7/5/2010

Completed:
Phase 1 - Level 1-3 - Session 1-7.
Phase 2 - Session 8-10

Currently On:
Phase 2 - Session 11

Physical Stats:
Body Weight: 161, -0.03%
Body Mass Index: 24.3, -0.41%
Body Fat %: 17.1%, -6.87%
Diet Score: 11, +0%

Performance Stats:
Power: 27, +53%
Speed: 33, +52%
Stamina: 42, +38%

Overall PTS: 28.4, +42%

FIGHT NIGHT READINESS: 35.31%

[The Haakshield Strength Conditioning System]

(Performance stats are calculated by comparing goals with actual performance of reps, weight, times, and difficulty and are then compared with the previous weeks stats to see percentage of improvement)

Tuesday, June 15, 2010

pre session

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