Will finally competed phase 1 of his training aimed at getting him in to the shape he should have been in to start with.
Phase 2 starts on his 5th training session; increase in reps, weight, and stricter time standard will raise his physical performance so that he gets to phase 3 hopefully by training session 9.
So everyone can grasp his improvements while maintaining his training secrecy a point standard will be created to monitor his Physical health like body weight, body fat %, and Body Mass Index; along with a way to rate his Power, Speed, and Stamina. Stay tuned for that.
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