TEAM HAAKSHIELD: Q: How are you guys working out? What is your routine?

Tuesday, June 22, 2010

Q: How are you guys working out? What is your routine?

A: A page has been created giving a rough over view of how it works, called "Haakshield Strength Conditioning System". Enjoy.

http://teamhaakshield.blogspot.com/p/haakshield-strength-conditioning-system.html

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Will's Current Stats

7/5/2010

Completed:
Phase 1 - Level 1-3 - Session 1-7.
Phase 2 - Session 8-10

Currently On:
Phase 2 - Session 11

Physical Stats:
Body Weight: 161, -0.03%
Body Mass Index: 24.3, -0.41%
Body Fat %: 17.1%, -6.87%
Diet Score: 11, +0%

Performance Stats:
Power: 27, +53%
Speed: 33, +52%
Stamina: 42, +38%

Overall PTS: 28.4, +42%

FIGHT NIGHT READINESS: 35.31%

[The Haakshield Strength Conditioning System]

(Performance stats are calculated by comparing goals with actual performance of reps, weight, times, and difficulty and are then compared with the previous weeks stats to see percentage of improvement)

Tuesday, June 22, 2010

Q: How are you guys working out? What is your routine?

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