Back to Business!

We've had a short vacation from training on account of dustin being in london, and me being sick. But we are back and ready to go full force.

This isn't however the first time we have trained. We did do some fight training last week, with a little help from Kris, I was able to get my ass thoroughly kicked. Sorry for the short post but the workout for tonight has yet to begin. I will post again afterward!

June Pictures

The Average Conditioning & Strength Training session

This video shows half of all the workouts Will does per session. Not included in the video are the Skill training routines and Skill work outs. But all sessions consist simply of a warm up, then Skill training, then strength training, then running with weight vest, finally laps in the swimming pool.

Working then work some more.

So Dustin is out of town and I am left to workout on my own. We started a new work out and I had to drop weight so that I could successfully finish the workout. My biggest enemy is my diet. I don't make much money so it is hard to eat right sometimes because at work all I can afford for my lunch breaks is McDonald's. I have however been able to go grocery shopping and got a bunch of vegetables and chicken breasts and lunch meat. Maybe eating better will help my progress. I took a night off yesterday and it looks like I'm not going to be able to do anything tonight because of the weather, also I am absolutely exhausted from my two days straight of 14 hour shifts at work. I don't have to be at work until 1 tomorow. I think I will do the warm up exercises and go running in the morning. for now I need sleep.

An economic slow down

Sense completing phase 1, training has changed from getting in shape to sharpening skills while maintaining shape.  Sadly his diet has hampered his improvement and slowed down his training.  He is more fatigued faster and for longer and his level of strength went from drastic improvements to little at all.  The weights used even had to be lowered under the weight he was lifting in Phase 1.  The evidence of this is seen through is loss of body weight (muscle mass) and increase in body fat.  Our hopes is that his diet improves so that we can get back to Phase 1 weight and start to see his stamina return to where it was and then see another drastic improvement before getting to Phase 3.

After the completion of Phase 1 he, on average, improved at an impressive 46.5%.  From the beginning of Phase 2 until now his improvement is only an average of 9.6%.

Summer Schedule

Average Session Routine:
1. The Haakshield Body Weight Warm up
2. General Skill training routine
3. Specific Skill Training Routine
4. The Haakshield Dumb Bell full upper body routine
5. Cardio & Conditioning work out.

Summer Session weekly Schedule (June - July):
Mon, Tue, Fri, Sat

Stat Graphs of Phase 1

From first record of his stats during Phase 1 level 1 to the last record of his stats after completing level 3.

his stats fluctuate more so because of a lack of a consistent healthy diet. Either way the routine has gotten the job done despite his unreliable diet.