Average Session Routine:
1. The Haakshield Body Weight Warm up
2. General Skill training routine
3. Specific Skill Training Routine
4. The Haakshield Dumb Bell full upper body routine
5. Cardio & Conditioning work out.
Summer Session weekly Schedule (June - July):
Mon, Tue, Fri, Sat
Sunday, June 27, 2010
Stat Graphs of Phase 1
From first record of his stats during Phase 1 level 1 to the last record of his stats after completing level 3.
his stats fluctuate more so because of a lack of a consistent healthy diet. Either way the routine has gotten the job done despite his unreliable diet.
his stats fluctuate more so because of a lack of a consistent healthy diet. Either way the routine has gotten the job done despite his unreliable diet.
Thursday, June 24, 2010
Session 8 I am a bloated Cow
Or at least that's how I feel. And no not in the way skinny chicks feel when they have convinsed themselves they are fat. This is more of the I drank way too much disgusting shit after over exerting myself and now my stomach is stretched far past it's own capacity and I wish I had a second one (Much like a cow) so I could lay down and be comfortable so I can sleep. (Yes run-on sentence! I know! I'm not doing this to when any grammar awards!)
Speaking of drinking disgusting shit... I believe I have found the most horrible combination of post workout slop ever devised by man. Normally I would just have my normal Weigh Protein shake after my work out but I am out of the stuff so Dustin let me have a scoop of his "Horse Feed" which is like the equivalent of 6 scoops of the stuff I have been taking, but the baggy I had it in sort of exploded in my car. It kind of looked like a couple of coked up leprechauns had gotten into a tug-of-war slash interpretive dance match in my backseat. I'm not exactly sure how the stuff traveled so far. Long story short, or vise verse, I lost about half of the mix during transport. Sense my workouts have become more intense I decided that I should up my post-workout supplements as well. That means kiddos, that half a scoop just wasn't enough so I had to "Improvise." Good thing I had some free samples from Nutrition Depot Lying around. In my infinite wisdom I decided to go with an anabolic protein enhancer called "Dark Matter" instead of the numerous protein shake samples that I had at my disposal; mostly because it had a cool name (ahem DARK MATTER!!!) and said, "The Ultimate Post Workout Muscle Growth Accelerator!!!!" You just can't go wrong with a catchy slogan like that. At any rate the stuff definitely lived up to its name. I plopped the dark blue powder into my shaker along with 8oz of water and shook away. What resulted was this goopey, gross, dark blue slightly more liquid than jello stuff that felt like stuffing whatever that liquid stuff is that they put in some stress balls down my throat. My stomach wasn't keen on it either. I am still suffering from it. Right after downing that mush I moved on to my half a scoop of protein shake, which surprisingly enough felt like drinking sparkling mineral water compared to the fore-mentioned. After that tag team of horribleness my stomach has basically been giving me the middle finger. It's lasted about an hour now and I'm sure it will last another before I can finally get some sleep.
On the upper note I may have also found the tastiest most bearable pre-workout vasso drink. Take a scoop of SuperPump250 Orange by Gaspari Nutrition and a scoop of Super NOS Blast Fruit Punch by Body Fortress, and you get a tasty, effective Vasso that really gets you in the mood for some major pumping.
And for the results of the workout!
I finished all parts of the workout in under the time Dustin has set with time to spare which means if I can do it tomorrow as well I am done with level 3 and move onto a combined schedule of strength and fight training with a side routine that should maintain my current endurance.
I am ready for it!!
Speaking of drinking disgusting shit... I believe I have found the most horrible combination of post workout slop ever devised by man. Normally I would just have my normal Weigh Protein shake after my work out but I am out of the stuff so Dustin let me have a scoop of his "Horse Feed" which is like the equivalent of 6 scoops of the stuff I have been taking, but the baggy I had it in sort of exploded in my car. It kind of looked like a couple of coked up leprechauns had gotten into a tug-of-war slash interpretive dance match in my backseat. I'm not exactly sure how the stuff traveled so far. Long story short, or vise verse, I lost about half of the mix during transport. Sense my workouts have become more intense I decided that I should up my post-workout supplements as well. That means kiddos, that half a scoop just wasn't enough so I had to "Improvise." Good thing I had some free samples from Nutrition Depot Lying around. In my infinite wisdom I decided to go with an anabolic protein enhancer called "Dark Matter" instead of the numerous protein shake samples that I had at my disposal; mostly because it had a cool name (ahem DARK MATTER!!!) and said, "The Ultimate Post Workout Muscle Growth Accelerator!!!!" You just can't go wrong with a catchy slogan like that. At any rate the stuff definitely lived up to its name. I plopped the dark blue powder into my shaker along with 8oz of water and shook away. What resulted was this goopey, gross, dark blue slightly more liquid than jello stuff that felt like stuffing whatever that liquid stuff is that they put in some stress balls down my throat. My stomach wasn't keen on it either. I am still suffering from it. Right after downing that mush I moved on to my half a scoop of protein shake, which surprisingly enough felt like drinking sparkling mineral water compared to the fore-mentioned. After that tag team of horribleness my stomach has basically been giving me the middle finger. It's lasted about an hour now and I'm sure it will last another before I can finally get some sleep.
On the upper note I may have also found the tastiest most bearable pre-workout vasso drink. Take a scoop of SuperPump250 Orange by Gaspari Nutrition and a scoop of Super NOS Blast Fruit Punch by Body Fortress, and you get a tasty, effective Vasso that really gets you in the mood for some major pumping.
And for the results of the workout!
I finished all parts of the workout in under the time Dustin has set with time to spare which means if I can do it tomorrow as well I am done with level 3 and move onto a combined schedule of strength and fight training with a side routine that should maintain my current endurance.
I am ready for it!!
Wednesday, June 23, 2010
session 7 i am jello
Okay, so I have successfully completed session 7 and it was a killer. Sorry I didn't post after session 6 i basically passed out right it and didn't have time post the next day. We have started level three of the endurance and strength training. We've added even more weight and reps as well as leg and back exercises to the existing routine. We are still doing the swimming, which after the new workout is absolute killer. Needless to say it even hard to type this post. My hands are shaking and it is hard to hit the correct keys. Tomorrow is my final test for this workout. If I pass then we move on to dumbell training and begin fight training. If I don't pass we continue on at level three. I hope that I can complete it successfully, I am ready to start throwing some punches and kicks.
Tuesday, June 22, 2010
Q: How are you guys working out? What is your routine?
A: A page has been created giving a rough over view of how it works, called "Haakshield Strength Conditioning System". Enjoy.
http://teamhaakshield.blogspot.com/p/haakshield-strength-conditioning-system.html
http://teamhaakshield.blogspot.com/p/haakshield-strength-conditioning-system.html
Saturday, June 19, 2010
Pre-Session 6
I'm ready for this. I was told Nick thinks I'm not training at all and that I'll be a pushover. He will be surprised!
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