session 7 i am jello

Okay, so I have successfully completed session 7 and it was a killer. Sorry I didn't post after session 6 i basically passed out right it and didn't have time post the next day. We have started level three of the endurance and strength training. We've added even more weight and reps as well as leg and back exercises to the existing routine. We are still doing the swimming, which after the new workout is absolute killer. Needless to say it even hard to type this post. My hands are shaking and it is hard to hit the correct keys. Tomorrow is my final test for this workout. If I pass then we move on to dumbell training and begin fight training. If I don't pass we continue on at level three. I hope that I can complete it successfully, I am ready to start throwing some punches and kicks.