Had some difficulty with some of our recording devices as you could tell from the crappy videos already. But now, a ton of issues have been worked out. The FlipvideoHD device is now working, and have a compact video campera for back up. The Iphone's issue about converting MOV to AVI or WMV file types and how it makes the video rotate has been corrected by a useful iphone video editor app. SO now that we can get better quality videos and we can also now edit them better, we don't have any excuse other than... we aren't pros a making videos.
*UPDATE*
The Iphone will no longer be used for videos. Despite rotating the video 90* to the right, then saving it, and then emailing it straight to youtube, for some reason still treats the video like it was never rotated. The FlipvideoHD and the Compact camera will work fine.
After rotating, saving, and emailing straight to youtube...
Wednesday, June 16, 2010
session 4
this was the last beginning session. I was able to do five rounds and round five was under a minute. I get 2 days off then we up the weight and the distance of the run and start over. I tested the new weight to see how difficult it is going to be, and this next week will be no walk in the park. I am confident though that next week will be just as successful as this one.
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Tuesday, June 15, 2010
Stats for starters 6/10 - 6/15
Currently as of this post date:
Body fat % - 18.3%
Body Mass Index - 24.2
Body weight - 160.2
Diet Score - -8
At the beginning (6/10/10):
Body fat% - 19.1%
Body Mass Index - 24.4
Body weight - 159.6
Diet Score - -12
Body fat % - 18.3%
Body Mass Index - 24.2
Body weight - 160.2
Diet Score - -8
At the beginning (6/10/10):
Body fat% - 19.1%
Body Mass Index - 24.4
Body weight - 159.6
Diet Score - -12
JUNE Schedule
The remainder of this month will simply be hard conditioning routines to get Will to where he should be; at an actual training starting point by July. A few routines like The Randy Routine, The Randy Routine level 2, Kettlebell Conditioning Routine, and The Killer Body Weight Warm-up routines will do the trick in the next 15 days.
Crude and less than professional pictures and videos will be posted regularly as examples of what he does during his sessions but not in full so that our conditioning program(s) stay somewhat of a mystery to lil'Nikky.
Through out this whole process Wills stats will be recorded as a written record of his progression as well. Everything from his running times and distances, routine times and weights, even to his daily diet. This is also another way to factually see if our routines are working and how effective they really are. As Will progresses we will be brining in other trainers that have with them a specific knowledge and skill to add to wills final performance.
I'll have 3 kinds of blog posts, Stats, Vids & Pics, Routines & Schedule. So if you want to jump to a certain media like "stats" just do a search for "stats" for example.
Crude and less than professional pictures and videos will be posted regularly as examples of what he does during his sessions but not in full so that our conditioning program(s) stay somewhat of a mystery to lil'Nikky.
Through out this whole process Wills stats will be recorded as a written record of his progression as well. Everything from his running times and distances, routine times and weights, even to his daily diet. This is also another way to factually see if our routines are working and how effective they really are. As Will progresses we will be brining in other trainers that have with them a specific knowledge and skill to add to wills final performance.
I'll have 3 kinds of blog posts, Stats, Vids & Pics, Routines & Schedule. So if you want to jump to a certain media like "stats" just do a search for "stats" for example.
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